6 KEBAIKAN MANDI SEBELUM SUBUH

Menurut kajian sains, kandungan gas ozon pada waktu pagi lebih tinggi dari waktu lain. oleh itu, gas ozon ini juga amat penting untuk tubuh badan anda. jika anda mandi sebelum waktu subuh, ia bukan sahaja membersihkan malah memberikan kesegaran dan manfaat untuk tubuh badan anda. antara manfaatnya ialah :

1. Kulit lebih lembut dan halus
pada waktu pagi selalunya anda akan memasang "water heater" untuk mendapatkan air yang hangat dan menghilangkan kesejukan. selepas ini, jika anda memiliki lingkaran hitam di bawah mata, mandi menggunakan air sejuk dapat mengurangkan kegelapan pada bawah mata. begitu juga dengan kuku, ia akan menjadi lebih sihat, kuat dan tidak mudah retak. kulit pula menjadi lebih lembut dan halus.

2. Melancarkan peredaran darah
jika peredaran darah anda lancar maka tubuh badan anda akan menjadi lebih sihat dan bertenaga. malah anda juga boleh melakukan aktiviti seharian tanpa rasa letih.

3. Meningkatkan kesuburan
kesihatan tubuh badan manusia akan mendapat reaksi yang positif apabila anda mandi pada waktu pagi. ia dapat meningkatkan hormon testosteron pada lelaki dan hormon estrogen untuk wanita.

4. Mengurangkan risiko darah tinggi
untuk anda yang memiliki penyakit darah tinggi, mungkin ini merupakan salah satu cara untuk anda mengurangkan penyakit anda. Insya ALLAH, dengan izin ALLAH, jika ia diamalkan selalu, penyakit anda akan pulih.

5. Mengurangkan tekanan serta tenang
air yang sejuk akan melancarkan kembali peredaran darah setelah lama berbaring. buat anda yang mengalami depresi, inilah cara yang terbaik utk anda menghilangkannya. oleh itu, ubahlah tabiat kpd mandi pagi sebelum subuh.

6. Meningkatkan sel darah putih
mandi dengan air sejuk, ia akan meningkatkan sel darah putih di dalam tubuh badan. apabila sel darah putih banyak, maka daya tahan penyakit dan tubuh badan boleh melawan virus. oleh itu, anda tidak mudah untuk dijangkiti dengan sebarang penyakit...

Pagi yang hening..

Assalamualaikum ww & salam 1 Malayasia..

seorang diri menikmati oldtown white coffee dalam mug starbucks bersama panorama di belakang dapur..suami jauh di mata.. anak-anak masih dibuai mimpi..

Tidak bimbang lagi berada di bawah matahari terik..

Assalamualaikum & salam 1 Malaysia

bukan main lagi tajuk post ni kan..

semua wanita pasti risau bila berada di bawah cahaya terik matahari..

SUNPLAY SPF130 PA+++ With New Advance SOLAREX-3 Technology for More Powerful Protection Against The Sun

Advance 3-in-1 UV Defense System

saya menggunakan sunblok berkuasa ni..cuba la..memang sangat membantu saya berada bebas di bawah matahari tanpa kebimbangan..

baca la tentang sunblok ini..

Sunplay Super Block SPF130 PA+++, the leading sunscreen brand that is known for its highest SPF sun protection now comes in the new Solarex-3 technology to provide you with a more powerful and long lasting protection against UVA and UVB.

This new innovative formula provides a unique 3-in-1 defence system, which includes:

1. Superior Photo Stability
   Sunplay Solarex-3 formulation contains a unique combination of active ingredients that provides superior and stable broad spectrum protection against UVA and UVB. Superior photo stability provides longer hours of protection without compromising the effectiveness of the sunscreen.
2. Anti-Aging
   Sunrays is the major caused of skin aging. Ultraviolet (UV) radiation penetrates far beyond the top layer of skin (epidermis). The most significant damage occurs deep in the dermis, where collagen and elastin fibres break down much more quickly than they should, leading to deep wrinkles and loose, sagging skin
   Sunplay Solarex-3 formula contains highly active anti-aging ingredients such as Antileukine 6 which contains golden algae and marine extracts. It is rich in phosphatidylcholine, Vitamin A & E, and Lipoic Acid which helps to prevent skin aging process. It also contains RonaCare Ectoin, an innovative substance for skin protection from UV irradiation.
3. Intense Hydration
   Like all types of heat, the sun dries your skin. Repeated sun exposure causes water to evaporate from the skin. In addition, hot temperature increases perspiration which inevitably increases the loss of water from the skin.
   Sunplay new Solarex-3 formulation also contains Hyaluronic Acid to help replenish and lock in moisture. Hyaluronic Acid has water binding effects that give the skin a natural suppleness and it is also used to treat rough skin surfaces and skin dehydration. It has very high moisture retention ability, a long lasting softening effect and enhances the skin’s elasticity.

Applying sunblock while outdooors is especially important with the effects of climate change and global warming that we are currently experiencing. Global warming has increased the average temperature of the earth’s near-surface air and oceans. Environmental experts have indicated that the temperature is likely to increase 1.1°C to 6.4°C between 1990 and 2100. It is also predicted that with the increase of temperature by 2°C, as a consequence of climate change, the carcinogenic effect of UV solar may also increase by 10% and this will also increase the risk of skin cancer.

Prolonged exposure to UV rays without protection can cause acute and chronic effects to the skin. Photoaging is one of the chronic effects. Symptoms of photoaged skin include dryness, deep wrinkles, accentuated skin furrows, sagging, loss of elasticity, mottled pigmentation and telangiectasia (dialated blood vessels near the surface of the skin).

It is therefore important to choose a powerful and photostable sunblock which provides you with high and long lasting sun protection like Sunplay Superblock SPF 130 PA+++, so that you can stay out freely under the sun without worries.

Sunplay Superblock SPF130 PA+++ is ideal for long hours of outdoor or water activities as it is also super water proof. The unique Japan Watery Liquid formulation gives it an ultra light, water-like texture without the greasiness. It also absorbs easily into the skin upon application. It is also formulated to suit Asian skin and is safe to be used on the face and the body.

Lasagna daging..

assalamualaikum & salam 1 malaysia

semalam berjaya membuat lasagna daging.

walaupun hangit tapi sangat sedap di tekak peminat lasagna ni.

lain kali kalau ada kelapangan akan kongikan dengan anda semua cara menyediakannya. sangat mudah..